Anti-Inflammatory Effects One of the most important health benefits of bulgur is its anti-inflammatory action. Regular eating of the bulgur flour helps alleviate chronic inflammation, thereby protecting against many diseases. Researchers observed that men and women who consumed large amounts of betaine, a metabolic usually

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Carob (Ceratonia siliqua) is the fruit of the carob tree and grows as long, slightly curved, thick, dark brown pods anywhere from 4-10 inches (10-25 cm) in length.  It is frequently used as a chocolate substitute in baking and in sweets, although it is not

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A life giving cereal! Zea is probably the oldest cereal of this world and stood for a key component in the diet of Ancient Greeks. It features an undeniable nutritional value and it is no coincidence that the etymology of the ancient Greek word “ζείδωρος” (zeidoros)

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Orange honey is very nutritious and particularly rich in trace elements. Scientific research has shown that trace elements have a high antiseptic effect, help in inflammation, coughing and gout. It has a wonderful aroma and excellent flavor. However, it crystallizes very soon, in one to

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This honey category comes from the flower nectar of Greek nature.  The rich flora with the hundreds of different species of plants, many of which are unique in the world, contribute to produce a honey with wonderful aroma and light taste. At the same time,

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A raw honey of unique taste and aroma, and of excellent quality. Fir honey with its special appearance, is very high in minerals and trace elements. It is rich in iron, which helps in upset stomach and bowel problems. The uniqueness of this honey variety

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Pine honey is very nutritious and very rich in minerals, and also helps the vocal cords. On the pine trees located in Greece, the parasitic insect ‘marsellina hellenica’ is found, and a honey of exceptional taste and aroma, also rich in minerals, is produced. Approximately 65%

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