Anti-Inflammatory Effects One of the most important health benefits of bulgur is its anti-inflammatory action. Regular eating of the bulgur flour helps alleviate chronic inflammation, thereby protecting against many diseases. Researchers observed that men and women who consumed large amounts of betaine, a metabolic usually

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Carob (Ceratonia siliqua) is the fruit of the carob tree and grows as long, slightly curved, thick, dark brown pods anywhere from 4-10 inches (10-25 cm) in length.  It is frequently used as a chocolate substitute in baking and in sweets, although it is not

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A life giving cereal! Zea is probably the oldest cereal of this world and stood for a key component in the diet of Ancient Greeks. It features an undeniable nutritional value and it is no coincidence that the etymology of the ancient Greek word “ζείδωρος” (zeidoros)

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