The fruit of the olive tree, the olive itself, is an excellent source of monounsaturated acids. Olives provide fiber and minerals to the human body and are a strong source of vitamin E, which is a natural antioxidant. It is also believed that vitamin E is slowing the cell membranes mutation and fights osteoporosis.
Olives are a great appetizer and stimulator. According to famous nutritionists, each person should eat up to 80gr of olives daily, as a quick source of calcium, vitamins and other nutrients.