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Useful for our diet

HomeArchive by Category "Useful for our diet"
14 Jun
Useful for our diet

10 Health Benefits of Bulgur Wheat

  • June 14, 2017
  • By author-avatar Terra Greca
Anti-Inflammatory Effects One of the most important health benefits of bulgur is its anti-inflammatory action. Regular eating of...

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14 Jun
Useful for our diet

Nutritional Value of Bulgur Wheat

  • June 14, 2017
  • By author-avatar Terra Greca
Bulgur is a cereal grain that has been used as a food staple for several years as it provides an inexpensive source of low-fat protein,...

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25 May
Useful for our diet

What is carob?

  • May 25, 2017
  • By author-avatar Terra Greca
Carob (Ceratonia siliqua) is the fruit of the carob tree and grows as long, slightly curved, thick, dark brown pods anywhere from 4-10 ...

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25 May
Useful for our diet

Zea, the emmer wheat

  • May 25, 2017
  • By author-avatar Terra Greca
A life giving cereal! Zea is probably the oldest cereal of this world and stood for a key component in the diet of Ancient Greeks. I...

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25 May
Useful for our diet

Buckwheat Nutrition & Health Benefits

  • February 1, 2023
  • By author-avatar Terra Greca
Buckwheat – a nutrient-packed, gluten-free seed abundantly consumed in Asian countries for centuries – is now becoming increasingly pop...

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25 May
Useful for our diet

The benefits of oatmeal in our diet

  • May 25, 2017
  • By author-avatar Terra Greca
Oatmeal has become a favorite habit of those who want to keep their line. It is a natural food that provides our body with valuable inf...

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